August 5, 2019

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Two years ago, I wrote a very popular blog about how it was time to do away with Max-Out Aerobic tests in team sports. You can read that blog by clicking here,

April 13, 2017

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‘This is the Nike SPARQ version of the Yo-yo intermittent recovery test, level two.’

For most players (thankfully, not myself), this one line of dialogue is enough to cause cold sweats, shivers, dizziness, nausea, and vomiting. It’s the kind of side effects that you usu...

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