April 13, 2017

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‘This is the Nike SPARQ version of the Yo-yo intermittent recovery test, level two.’

For most players (thankfully, not myself), this one line of dialogue is enough to cause cold sweats, shivers, dizziness, nausea, and vomiting. It’s the kind of side effects that you usu...

April 9, 2017

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Recently I’ve adopted a new motto along the lines of 'Train Smarter, Not Harder'. This is a change for me, because I’ve always been the type of person who believed “more is always better”. For instance, if the coach told us to do 2 full field sprints after training, I’...

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